cleansing 101: juice vs. smoothie

I’m always looking for ways to sneak more greens into my body, and an easy way to do that is to drink them. Juicing is having a moment right now – it seems like there’s a juice bar on every corner here in NYC, and then there are all of those BluePrint-esque companies selling cleanses-in-a-box, so to speak.
But – there are also green smoothies, right? A smoothie takes the fruits and vegetables in their whole form, meaning you’re getting all of the fiber – which is important. With juicing, that fiber is lost, while most of the nutrients remain. You’re able to get a lot more down without filling up on the fiber, which is why juicing makes people feel so energized and healthy – they’re getting a huge nutrient boost. And yes, drinking nothing but juice for a few days is obviously going to help you lose weight temporarily. But typically, when you go back to eating normally … well, you know the deal with that.

I personally like the fiber aspect of smoothies. Not only for the cleansing part of it, but because I prefer eating things in their natural, whole state whenever possible. I look at it like, this is the way that product was naturally created, so this is the best way for it to be consumed. (There is a debate, for example, about why whole milk is better than skim milk, and this is why I prefer whole milk as well.) The fiber also makes a smoothie filling enough to use as a meal replacement, which I like because I’m a busy girl and sometimes that’s all I’ve got time for.

And while in an ideal world we could have both smoothies and fresh juice at home, many of us aren’t lucky enough to have both a juicer and a blender. I prefer a VitaMix for the best (smoothest) smoothies but a decent blender will get the job done. A juicer tends to be more of a pain to clean, and a substantial investment. And because you need a lot more produce to juice, that also gets expensive (and is also why buying juice is also so pricey).

So, my move is: Make green smoothies at home, and buy juices occasionally when out and about. (If you’re in the city, I like Juice Press because they do keep some of the fiber in their juices.)

I usually make one green smoothie daily as a supplement to my regular diet. The other day, however, I got the urge to make bigger batches and drink three of them per day. Not really an official “cleanse” per se, but just something to help get my body on track and feel good. That’s my personal goal for a cleanse: To make me feel good. And if you’re looking to kickstart a healthier overall eating plan for 2013, I think three days of green smoothies is a great way to do it.

Stay tuned for the recipes!



cleansing 101: juice vs. smoothie

filed under


comments +

Leave a Reply

Your email address will not be published.

  1. Nadege says:

    I agree with you, smoothies are better because of the fiber. These are so good in summer but in winter, hot soups.

  2. […] I made a few adjustments, simply because I forgot to purchase the cucumber.  That’s okay, because I had some coconut water on hand that would supply the needed liquid component, as well as some much-needed electrolytes.  I am a firm supporter of blending, as opposed to juicing.  I enjoy the added fiber and the benefits from drinking the entire vegetable or fruit.  I could wax poetically here, but I will reference a recent post from a talented food blogger, Sarah Ashley, where she also praises utilizing the entire plant, here. […]

  3. […] I will be making all of these smoothies in a blender. I know there are people out there who prefer juicing to making smoothies, but for me personally I have always preferred the texture of a smoothie. In addition there are different benefits to be had from juicing Vs blending (See this article by Sarah Ashley) […]

  4. David says:

    I also a big fun of smoothies. I prefer to mix my everyday meals with juicing and blending. Usually I make the smoothie in the morning and juices in the evening. This makes me feel better. With some type of juicers, like masticating juicer you may produce much more juice and fibers than with regular sentrifugal juicers.