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The decision to create a new life opens up one of the most exciting, rewarding, and sometimes challenging paths we will take in our lifetimes. I invite you to consider this the beginning of your own sacred journey, one that requires time, care, gentleness, and support. With an open heart and a curious mind, you […]

A Holistic Guide to Fertility & Preparing for Pregnancy

Holistic Fertility Tips

Staying active with exercise has been a godsend for me throughout my pregnancy. Even during my first 20-ish weeks when I felt horrible and struggled with nausea all day everyday, I would somehow make it to my mat nearly every afternoon. After feeling like a useless blob all day, it was the only thing that […]

Current (Pregnancy-Friendly) Exercise Routine

Pregnancy-Friendly Pilates & Low-Impact Exercises

One thing I’ve learned about creativity is that rest is one of the most important pieces of the process –– honestly, if not the most important. When you’re constantly going, it can be so easy to get stuck in the hamster wheel, and that is definitely how I was feeling. I’ve taken the past couple […]

Making Space To Just Be