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Over four months later… here we are! This video, which is more like a movie (clocking in at over 40 minutes!) shares all of the things that I found essential to my pregnancy. This includes my thoughts and experiences with all of the basics, including supplements, stretch mark creams, body pillows, pregnancy books, morning sickness […]

30 Pregnancy Essentials | Holistic, Healthy Pregnancy

When it came time to think about having a baby shower, I knew I wanted to do something a little different. I craved something more spiritual and personal than the more traditional baby shower focusing on gifts and games. I did some research and quickly came upon the blessingway, an ancient Navajo ceremony that focuses […]

Mother’s Blessing: A Spiritual Baby Shower Alternative

My husband has nicknamed this tea my magic potion, or witches’ brew. That’s because it’s an infusion tea, made with dried herbs that I store in jars and allow to rest overnight, and I don’t disagree that the process of making it doesn’t look (and feel!) a little magical. I’ve been dabbling in herbalism since […]

Nourishing Pregnancy Tea: Red Raspberry & Nettle Leaf

Nourishing Pregnancy Tea

The decision to create a new life opens up one of the most exciting, rewarding, and sometimes challenging paths we will take in our lifetimes. I invite you to consider this the beginning of your own sacred journey, one that requires time, care, gentleness, and support. With an open heart and a curious mind, you […]

A Holistic Guide to Fertility & Preparing for Pregnancy

Holistic Fertility Tips

Staying active with exercise has been a godsend for me throughout my pregnancy. Even during my first 20-ish weeks when I felt horrible and struggled with nausea all day everyday, I would somehow make it to my mat nearly every afternoon. After feeling like a useless blob all day, it was the only thing that […]

Current (Pregnancy-Friendly) Exercise Routine

Pregnancy-Friendly Pilates & Low-Impact Exercises