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A Dutch baby, or Dutch pancake, is one of the simplest things in the world to make, and for that I find it so satisfying. Here I’ve used apricots, but you can use virtually any fruit, depending on the season. The traditional Dutch way is with sautéed apples and cinnamon, which is so nice in […]

Apricot “Dutch Baby” Pancake

Apricot Dutch Baby Pancake

“If you ask your body, is there another feeling underneath this exhaustion? Could it be grief?” my therapist asks me.  We ask my body because it knows the truth; the mind has a habit of getting in the way. “It says… Maybe,” I respond.  Something inside of me immediately wants to answer yes, if I […]

The Medicine

This is a personal essay detailing our move from Brooklyn to Hudson Valley, full of many twists and turns – from navigating my mother’s death to letting go of businesses to creating a new life. A pandemic tale of resilience, adaptability, and leaning into the unknown.  To gain access to this essay along with all […]

Country Life: Moving from Brooklyn to Hudson Valley

My husband has nicknamed this tea my magic potion, or witches’ brew. That’s because it’s an infusion tea, made with dried herbs that I store in jars and allow to rest overnight, and I don’t disagree that the process of making it doesn’t look (and feel!) a little magical. I’ve been dabbling in herbalism since […]

Nourishing Pregnancy Tea: Red Raspberry & Nettle Leaf

Nourishing Pregnancy Tea

This is a personal essay sharing my journey to conception, from the decision to start trying at the beginning of the pandemic all the way to the moment I saw that positive double line on a stick. There was much to let go of, from my own expectations and the opinions of others to the […]

My Journey to Conception: Lessons in Letting Go

The decision to create a new life opens up one of the most exciting, rewarding, and sometimes challenging paths we will take in our lifetimes. I invite you to consider this the beginning of your own sacred journey, one that requires time, care, gentleness, and support. With an open heart and a curious mind, you […]

A Holistic Guide to Fertility & Preparing for Pregnancy

Holistic Fertility Tips

Staying active with exercise has been a godsend for me throughout my pregnancy. Even during my first 20-ish weeks when I felt horrible and struggled with nausea all day everyday, I would somehow make it to my mat nearly every afternoon. After feeling like a useless blob all day, it was the only thing that […]

Current (Pregnancy-Friendly) Exercise Routine

Pregnancy-Friendly Pilates & Low-Impact Exercises

Today I’m sharing a simple ritual for resetting and cleansing your home, that you can use to begin a new year, season or even a new week. This is all about honoring your relationship with your home as you prepare for a fresh start or new beginning. Our homes are a sacred space. They should […]

Reset Your Home | Cleaning Routine for New Beginnings

Cleaning Routine

Now that 2020 has officially begun, it’s the perfect time to creatively plan your winter season. Even though the winter solstice happens in December, I like to do this after January has kicked off so that I can spend December and the earliest days in January working through my year-end reflections and thinking about 2020 […]

Crafting Your Winter Intentions

People often consider the meaning of crystals but I feel like the gems in our everyday jewelry get overlooked. Like crystals, they contain the very same magic and meaning. When my friend Vanessa Lianne and I decided to collaborate on a ring to represent the Inner Muse (!), I knew I wanted to also create […]

The Magic Meaning of Gemstones | What Your Jewelry Means

Gemstones Meanings & Symbolism